144 West Main St., Waterbury, CT Phone: (203) 753-0381 .
10 am. on Aug. 2, 9, 16, 23, 30. Move and groove to music with our certified instructor Joe Atkins. Tai Chi will help improve your balance, increase flexibility and mobility, and reduce stiffness and soreness. Find energy and stamina through breathing techniques. Wear comfortable clothes. All levels welcome.