229 E. Litchfield Street, Litchfield, CT 06759. Phone: 860-567-3163.
Give yourself the gift of a lifetime and develop
your stress-less tool kit. Join in learning ways to
calm and refresh yourself throughout the day,
contributing to a more balanced personal and
professional life. Enhance your ability to cope
with stress, pain, illness and worry. Topics will
include: living mindfully in the moment,
mindful meditation, body scan, stress management,
and metta gratitude practice.
Presenter: Sharon Gutterman
Fee: $45 per person (includes lunch) Non-refundable deposit $15